Intone a Sound
a tantric meditation by Veet Marco
Meditation from Osho: The Book of Secrets, sutra 39. A chanting meditation in 4 stages to enter from sound to soundlessness.
First stage
- 10 minutes
- Sitting comfortable.
- Start to chant AUM so that you can hear yourself clearly.
Second stage
- 10 minuten
- Still chanting, but less loudly, feel the sound vibrating through your whole body.
Third stage
- 10 minuten
- Intoning the sound with the lips closed, so that only you can hear yourself, feel the sweetness of the sound.
Fourth stage
- Slowly, slowly, more subtly, more subtly, until the sound fades into soundlessness.
- Bathe in the inner silence until the sound of the gong.