A tantric meditation by Veet Marco.
Meditation from Osho: The book of Secrets. A meditation on light, our reality. This technique helps us to get in touch with our inner flame.
First stage
- 10 minutes
- Sit, eyes closed, hands on your heart. In your heart a flame is burning, the flame can be any colour, any size.
- Feel the warmth, the light. A flame is burning in your heart
Second stage
- 10 minutes
- With total presence, move in a slow walk, eyes lowered. Your body is just an aura of light around the flame. Let the body make any slow movements it wants while walking.
Third stage
- 20 minutes
- Dance like a flame. Flickering, warm, consuming everything. Staying aware that in your heart a flame is burning and your body is made of light.
Fourth stage
- 20 minutes
- Lie down in silence, aware of the inner flame.