Absorb the Senses in your Heart

A tantric meditation by Veet Marco.

From the head to the heart, from thinking to feeling. Our senses become extensions of the heart, making us more sensitive and preparing us for the jump to our being.

First stage

15 minutes
Sitting with closed eyes, start imagining that you areslowly unscrewing your head. Use the imagination.Energy follows imagination.
Then focus on your heart center.Listen to the music from your heart center – feel themusic.Absorb the music in your heart.You can gently sway side to side.

Second stage

15 minutes
Touch! Close your eyes, touch anything.Touch your beloved, or lover, child, or friend or tree orjust touch the earth.
Feel a communication from your heart to the earth or to your beloved.Feel the warmth in your hands.This warmth comes from the heart.It can never come from the head, because the headis always cold, calculative.The heart is warm.The heart always feels how to give more.

Third stage

15 minutes
Dancing softly. Allow the energy to move to the navel.

Fourth stage

15 minutes
Sit or lie in silence - until the sound of the gong.

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You come to me seeking knowledge. You want set formulas so that you can cling to them. I don't give you any. In fact, if you have any I take them away. By and by, I destroy your certainty. By and by, I make you more and more hesitant. By and by, I make you more and more insecure. That is the only thing that has to be done. That's the only thing a master needs to do! To leave you in total freedom. In total freedom, with all the possibilities opening, nothing fixed... you will have to be aware. Nothing else is possible.

Osho