Absorb the Senses in your Heart

A tantric meditation by Veet Marco.

From the head to the heart, from thinking to feeling. Our senses become extensions of the heart, making us more sensitive and preparing us for the jump to our being.

First stage

15 minutes
Sitting with closed eyes, start imagining that you areslowly unscrewing your head. Use the imagination.Energy follows imagination.
Then focus on your heart center.Listen to the music from your heart center – feel themusic.Absorb the music in your heart.You can gently sway side to side.

Second stage

15 minutes
Touch! Close your eyes, touch anything.Touch your beloved, or lover, child, or friend or tree orjust touch the earth.
Feel a communication from your heart to the earth or to your beloved.Feel the warmth in your hands.This warmth comes from the heart.It can never come from the head, because the headis always cold, calculative.The heart is warm.The heart always feels how to give more.

Third stage

15 minutes
Dancing softly. Allow the energy to move to the navel.

Fourth stage

15 minutes
Sit or lie in silence - until the sound of the gong.

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Whether you are creating something -- you may be a sculptor, you may be a carpenter, you may be a painter, a poet, a singer, a musician -- all that has to be remembered is that it is coming out of a silence within you, that it has a spontaneity. It is not pre-arranged, pre-programmed, pre-thought. As you are creating something you go on being surprised yourself -- you have left yourself in the hands of existence. Now your hands are not your own hands. They are simply following what the existence longs for. You are not to interfere, you have just to be a watcher -- a watcher of your own creative activity. From the doer you have to shift to being just a watcher.

Osho