AUM meditation

a social meditation by Veeresh

Learn about your emotions, release your stress and reclaim the joy of being alive.

This two-hour meditation guides you in a safe and supportive environment through 14 aspects of the human experience: hatred, forgiveness, love, stamina, life energy, chaos, dance, sadness, laughter, sensuality, chanting, silence, respect and sharing.

The AUM is a Social Meditation that combines movement, role playing and vocal expression.

By participating in the AUM you can experience a deep sense of aliveness, warmth, relaxation and acquire a taste for life again!

See also: AUM meditation by Vereesh, Humaniversity

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Your mind gives you a sort of stupor. Burdened by the memories of the past, burdened by the projections of the future, you go on living - at the minimum. You don't live at the maximum. Your flame remains very dim. Once you start dropping thoughts, the dust that you have collected in the past, the flame arises - clean, clear, alive, young. Your whole life becomes a flame, and a flame without any smoke. That is what awareness is.

Osho

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