Osho Mahamudra Meditation

music by The Osho Institute of Music and Celebration
 

This meditation, drawn from Osho Tantra: The Supreme Understanding offers a powerful method to connect yourself with the cosmos and feel the immense strength rising out of this meeting. A meeting between you and the cosmos.

First stage

30 minutes

• Stand with closed eyes, allowing your body to be loose and receptive, waiting and then cooperating when you suddenly feel the urge for your body to start moving.
• When your body is relaxed and allowing, subtle energies that are outside your control begin to move it.
• Let your highest possibility take possession of your body and do this.
• Just allow it to happen. This is latihan. 

Second stage

• 15 minutes
• Kneeling, eyes closed, raise both hands towards the sky, palms upward, your head like the mouth of an empty pot, your body hollow.
• Feel the energy fill you.
• Let it go as deeply as possible into your body, mind, and soul. Your body will start trembling and shaking, like a leaf in a strong wind.
• After two or three minutes, when you feel completely filled, bend forward and rest your forehead on the ground.
• Now pour the energy down into the earth; take from the sky, and give it back to the earth.
• Repeat this process at least six more times.