Active Meditation is not an escape from the world; it is a homecoming. On a daily basis, we live on the surface—trapped in roles, responsibilities, and external expectations. When you close your eyes and turn your attention inward, you begin to build the most important relationship of your life: the one with yourself.
Self-intimacy is born when you stop judging what you feel. Meditation supports you to land in your body, listen to your heartbeat, and welcome every emotion—from deep sadness to wild joy—with total acceptance. It is a space where you don’t have to pretend anymore.
Are you curious ? You are welcome to come and try it out.
In this day we look forward to sharing active meditations in a safe space of vulnerability and support, as we move towards connecting more deeply within to meet our true Self. We may meet our strength, our energy, solidity and joy or we may meet some of our wounds, both are welcome and there is space for sharing and deepening. This supports us to start allowing ourself to return to our true feeling as we get more grounded, in touch with our vulnerability, moving towards true regulation, to our authenticity, with compassion for ourself.
During the day we will:
ground more deeply in the body, our connection with our true feeling
welcome our vulnerability in a space of support
reconnect with spontaneity, aliveness, enjoying our energy in our body
cultivate awareness, bringing us in touch with our inner guide
In a safe atmosphere there is also space for sharing, supporting each other’s process, as we deepen the connection with our true Self.
The day is facilitated by Adhira and Imani, a facilitator and a trainee of the EPI.
Location
Venue: Wajid Osho Meditation Centre
Online participation via Zoom is also possible, please email in advance if you like to join via zoom and we can send you the link.
Program
08:15 – Reception and tea
08:30 – Dynamic Meditation (with explanation and additional centering exercises)
10.00 – 11.00 – Breakfast break and shower
11.00 – 13:30 – Introduction and two active meditations
13:30 – 14:45 – Lunch break
14:45 – 18:30 – We continue active meditations, with individual guidance as needed. We finish the day with sharing our experiences with support for each of your process.
Costs
Early bird: €75 (until 23/10)
Regular price: €85
It is also possible to join only the morning Dynamic Meditation. Cost: €5
How to Sign Up
Please email contact@lifeandcare.eu or via WhatsApp: +31 6 36 00 26 34
Upon confirmation we will send you further practical and payment information and a participation form, as well as the zoom link if needed.