A Sacred Pause for Rest and Renewal
Welcome, dear one, to a soothing and restorative sound journey—an intentional break in the midst of life, gently created to bring balance, release tension, and invite deep inner calm.
This experience is a sacred pause — an invitation to come home to yourself.
With gentle guidance from Irina, you’ll be immersed in the healing tones of gongs, crystal bowls, chimes, and shamanic drums. These sacred sounds move through the body like waves, helping to dissolve what feels heavy and reconnect you with your natural state of ease and clarity.
As you rest, lying down in stillness, the vibrations will begin to settle your system. Your thoughts may soften, your breath may deepen, and a quiet spaciousness may open within. This journey is not about doing—it’s about receiving.
You may notice emotions rising or falling, images passing through, or simply feel yourself held in deep rest. Whatever arises is welcome. There’s nothing to achieve here—only a gentle unfolding.
Let this be your time.
A time to soften, to listen inward, and to allow the body and heart to remember their own rhythm.
A time to let go, even just for a moment, and feel the quiet restoration waiting beneath the noise.
Practical Notes for Your Comfort
This is a lying-down sound bath. The space will be warm and softly held, with comfortable mattresses provided. Please bring whatever helps you fully relax—a blanket, pillow, sleeping bag, or eye pillow.
A gentle note
If you have health concerns or questions, feel free to reach out beforehand.
This session is not suitable for those who are pregnant, have epilepsy, wear a pacemaker, or for children under 14.