"Meditation is not a solution to any problem, it solves nothing. It simply helps you to get rid of the mind, the problem-creator. It simply helps you to slip out of the mind like a snake slips out of the old skin."
Learn silence. And at least with your friends, with your lovers, with your family, with your fellow travellors here, sit in silence sometimes. Don´t go on gossiping, don´t go on talking. Stop talking, and not only on the outside - stop the inner talk. Be in an interval. Just sit, doing nothing, just being presences to each other. And soon you will start finding a new way to communicate. And that is the right way.