Wave-ing

A tantric meditation by Veet Marco.

A meditation from Osho: The Book of Secrets.

A wave is born and die ~ but the ocean remains. This meditation can change the way we look at life and realize that we are all part of a cosmic ocean.

First stage

15 minutes
Breathe out, then hold your breath for 3 or 4 seconds. Breathe in, hold for 3 or 4 seconds. Find your own relaxed rhythm.
While breathing, feel that the ocean is breathing in you. The ocean comes to you, goes out, comes in, goes out. With every breath feel a wave rising, with every exhalation a wave dying.

Second stage

15 minutes
Eye gazing with partner (can also be done with a mirror). Soft gaze in each others (or your own) eyes seeing beyond the personality into the inner ocean. We are all part of the same cosmic ocean.

Third stage

7,5 minutes
Dance like a wave in the ocean. Rising and disappearing. Being born and dying.

Fourth stage

7,5 minutes
Dance and become the ocean.

Fifth stage

15 minutes
Lie or sit down in silence - until the sound of the gong.

Aanmelden nieuwsbrief

Klik om u aan te melden voor de nieuwsbrief

Eerdere nieuwsbrieven

“If one percent of human beings are changed toward, turned on to meditation, we will be able to change the whole world consciousness... just one percent. And a totally new consciousness can come into being. The world needs it now – it never been in so much need. It is really passing through a tremendous crisis. It has never been so; there have been crises before, but never of such proportion.”

Osho