A tantric meditation by Veet Marco.

A meditation from Osho: The Book of Secrets.

A wave is born and die ~ but the ocean remains. This meditation can change the way we look at life and realize that we are all part of a cosmic ocean. 

First stage

  • 15 minutes
  • Breathe out, then hold your breath for 3 or 4 seconds. Breathe in, hold for 3 or 4 seconds. Find your own relaxed rhythm.
  • While breathing, feel that the ocean is breathing in you. The ocean comes to you, goes out, comes in, goes out. With every breath feel a wave rising, with every exhalation a wave dying.

Second stage

  • 15 minutes
  • Eye gazing with partner (can also be done with a mirror). Soft gaze in each others (or your own) eyes seeing beyond the personality into the inner ocean. We are all part of the same cosmic ocean.

Third stage

  • 7,5 minutes
  • Dance like a wave in the ocean. Rising and disappearing. Being born and dying.

Fourth stage

  • 7,5 minutes
  • Dance and become the ocean.

Fifth stage

  • 15 minutes
  • Lie or sit down in silence - until the sound of the gong.