Bubble of Joy

by Maneesha

Guided meditation

'Most of us tend to be influenced, to a greater or lesser
extent, by the moods and actions of others, or by a
tense, negative environment.' (Maneesha)

Sometimes we can be like a leaf in the wind – a victim to passing emotional currents.

This method, the "Bubble of Joy", helps us become our own "emotional manager." Through it, we can create a joyful, nourishing inner climate that we can carry with us wherever we are. This climate also acts as a protective barrier to outside
influences.

A simple method to:

• return emotional mastery to you
• change your focus from the negative and painful to the nourishing, healing powers within
• protect yourself against the negative stresses outside
• you activate your inner healer.

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