Breathing into Love Meditation


The meditation can be done at any time of the day. Just create a silent and comfortable space whereyou can relax. Each stage of the meditation is 15 minutes and endswith the sound of a gong.
You can do the meditation along with a partner sittingand facing each other.You can also sit in front of a mirror and look at yourself or look at a beautiful flower.
After the meditation has ended, give yourself a moment for a good tea before you come back to your daily life activities.

First Stage

  • 15 minutes
  • With open eyes feel and breathe - deep and relaxed - into the beauty which you see in the other.
  • While you play soft music you sit silent and relaxed with open and receptive eyes facing a partner, a mirroror a flower. Gently, like a lover or an innocent child, you breathe and look with a great sense of wonder, as if you see the other for the first time.
    You breathe in the love and beauty you recognize inthe other and let it touch your heart.
    Seeing the beauty and lovingness in the other reminds you of your own inner beauty and capacity to love. Whatever you recognize in the other you can recognize in yourself too.
  • You allow yourself to get filled with a sense of overflowing love and joy.
  • You move your energy from the head to the heart.

Second Stage

  • 15 minutes
  • Dance and celebrate alone or together expressing your feelings of love and beauty. Now, you stand up and express your feelings of great love and beauty in spontaneous dancing, following the soft music.
  • Alone or together you celebrate yourself and get lost in playful dancing and joyful breathing.
  • Open your arms and embrace the whole of existence. Let your energy overflow and stay sensitive to yourfeeling heart. Enjoy the innocence of a silent heart liberated from a judging mind.
  • Dance playfully like a child in the sun or in the rain without fear and feel at home in this existence.

Third Stage

  • 15 minutes
  • Watch the breathing.
  • After dancing and celebrating you sit down comfortably and close your eyes.
  • Take your energy inside and allow it to vibrate in your heart. For a moment you might like to put your hands on your heart and feel your breath touching it.Then the breath slowly moves down and relaxes in to the belly - the centre of your being.
  • Observe the breath coming in and going out touching your belly. Let a deep silence descend on you!

Fourth Stage

  • 15 minutes
  • Lie down and relax into deep silence. In letting go and relaxation the body finds a new way to balance its energy.
  • You simply relax effortlessly.
  • Wajid - Osho Meditatie Centrum

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