Do you suffer from back pain or stiffness? Spending too much time sitting or working in front of a screen? Whether you’re working hard with your body, dancing for pleasure, or simply dealing with daily stress, The Happy Spine Hour is here to help.
Join us to discover simple yet powerful exercises that will transform your spine—the foundation of your entire body, much like the trunk of a tree. Improve your posture, mobility, flexibility, and strength, leaving you feeling aligned, energized, and pain-free.
Led by Dassana Bambi:
With 23 years of experience as a bodyworker and mindfulness facilitator for body, soul, and mind, 15 years as a professional volleyball player, and 7 years as an official doping control officer for international athletes, Dassana brings unparalleled expertise, humor, and a heartfelt approach to every session.
For more info and booking click here.
Reviews:
Carola, Netherlands
Dassana is such a warm, enthusiastic and positive person. I felt immediately welcome at her Happy Spine Hour. We did some very powerful exercises and Dassana explained everything clearly and with a big smile on her face. If you want to work on your posture and a good health, I’d absolutely recommend this class.
Geert van Stuijvenberg:
Amazing and very relaxing!
The Happy Spine and Private Bodywork Session
G., professional Musician
On December 3rd, 2024, I embarked on a journey that would leave a profound impact on my mind, body, and spirit. I attended my first 'Happy Spine Hour' and also participated in a Tantra Dance. Each experience offered something unique and deeply enriching.
The Happy Spine Hour was a beautiful way to reconnect with my body. Its gentle yet powerful techniques brought a sense of alignment and ease that I hadn’t experienced before. It left me feeling grounded and energized, setting the perfect foundation for the Tantra Dance session.