One hour meditation, 23 hours test.
OSHO: The Test of Meditation Is In Your Life on You Tube.
"Zazen is a deep unoccupiedness - not doing anything outwardly, not doing anything inwardly. It is not even meditation because when you meditate you are making some sort of effort, you are trying to do something: chanting a mantra, remembering God, or even remembering yourself. But these efforts create ripples, these efforts create vibrations and your sitting becomes corrupted. Then your sitting is not innocent. Zazen means: sit, and just sit, nothing else." Osho
"Just sit silently in a relaxed state, doing nothing... and awareness will start happening. Not that you have to pull it up from somewhere, not that you have to bring it from somewhere. It will shower on you from nowhere. It will well up from within your own sources. You just be silent, sitting." Osho
"It is not a question of making efforts to be aware. If you make efforts to be aware, you will create tensions inside yourself - all efforts bring tensions. If you TRY to be aware, you are fighting with yourself; there is no need to fight. Awareness is not a by-product of effort: awareness is a fragrance of let-go: awareness is a flowering of surrender, of relaxation." Osho
"You should sit in meditation for twenty minutes every day - unless you're too busy; then you should sit for an hour." Old Zen adage