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Wajid Osho Meditatie Centrum

The Happy Spine Hour

Do you suffer from back pain or stiffness? Spending too much time sitting or working in front of a screen? Whether you’re working hard with your body, dancing for pleasure, or simply dealing with daily stress, The Happy Spine Hour is here to help.

Join us to discover simple yet powerful exercises that will transform your spine—the foundation of your entire body, much like the trunk of a tree. Improve your posture, mobility, flexibility, and strength, leaving you feeling aligned, energized, and pain-free.

Led by Dassana Bambi:
With 23 years of experience as a bodyworker and mindfulness facilitator for body, soul, and mind, 15 years as a professional volleyball player, and 7 years as an official doping control officer for international athletes, Dassana brings unparalleled expertise, humor, and a heartfelt approach to every session.

For more info and booking click here.