The Happy Spine Hour

Do you suffer from backpain, feeling stiff? Sitting too much? Wishing your spine could whisper, “Thank you”?
Join Passion Of Life every week for The Happy Spine Hour, where we pair simple, effective exercises to improve flexibility and mobility with Dassana Bambi’s lively humor and expert guidance.

In this one-hour session, you’ll:

• Learn movements that increase your spine’s flexibility and overallmobility.
• Strengthen your core and support muscles to protect your back.
• Laugh, unwind, and maybe even dance your stress away.
• Learn technics to strenghten your back!

Perfect for:
Anyone who wants to loosen up, improve mobility, and break free from the stiffness caused by too much sitting and gain flexibility and strenght.

What to Bring:

Comfortable clothing, your sense of humor, and a willingness to stretch and move!

Your Facilitator:
Meet Dassana Bambi – an experienced, funny, and deeply engaging facilitator.
Renowned for her transformative private sessions, Dassana specializes in helping you reconnect with your body, cultivate emotional awareness, and explore tantra. She’s celebrated for her dynamic dance events, tantric workshops, guiding through colorful life transitions, and her exceptional skills as a dearmouring and massage bodyworker.
Thank You