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"So let me tell you a few basic things. One, meditation is not concentration but relaxation. One simply relaxes. One simply relaxes into oneself. The more you relax, the more you feel yourself open, vulnerable. The more you relax, the less rigid you are; you become more flexible and suddenly existence starts penetrating you. You are no longer like a rock, you have openings. Relaxation means allowing yourself to fall into a state where you are not doing anything; if you are doing something, tension will continue. It is a state of non-doing: you simply relax and you enjoy the feeling of relaxation."