"Meditation is not a solution to any problem, it solves nothing. It simply helps you to get rid of the mind, the problem-creator. It simply helps you to slip out of the mind like a snake slips out of the old skin."
Awareness cannot exist with duality, and mind cannot exist without duality. Awareness is non-dual, and mind is dual. So just watch. I don't teach you any solutions. I teach you the solution: Just get back a little and watch. Create a distance between you and your mind.