Meditation Days

We invite you to our meditation days, which we started offering beginning this fall for the first time and that happen once every 3 months. Each meditation day has a specific theme.

The theme of each time is connected with the content and experiences of the groups and trainings offered by the Essential Psychotherapy Institute (EPI). The meditation days can either be a pre-taste of these groups or trainings, or can allow a deepening of your process if you are already in training. They can be an opportunity for you in any case to connect more deeply with yourself.

Coming in contact with yourself is a support to face your issues that you are dealing with in the moment.

We start with an in depth exploration of Dynamic meditation and after a breakfast break we introduce ourselves and set our intent towards the theme of the meditation day. We continue with a variety of meditations, supported with elements of grounding, bodywork and other exercises.

Theme of this second meditation day is Embodiment, how to live our life from feeling ourselves and enjoying our body. This meditation day is in tune with the first part of the basic training in the EPI that is in February from Wed.19 - Sun.23 | 2025. For more info click here. 

The day is facilitated by Adhira and Gosia, facilitator and trainee of the EPI.

Theme 2nd Meditation Day: Embodiment 

Program:

08.30: reception and tea

08.45: Dynamic meditation (with explanation)

10.00 - 11.00: Break for breakfast and shower

11.00 - 13.00: Introduction of theme and space for sharing. Nataraj meditation.

13.00 - 14.15: Break for lunch

14.30 - 18.00:

• Bodywork 
• Nadabrahma meditation
• Kundalini meditation

There will be space for sharing.

You are welcome to sign up for the whole day: €75

It is also possible to just come for Dynamic meditation in the morning.

Please email Adhira if you like to attend:

Adhira: prem1adhira@gmail.com, +31 636 00 26 34
You will receive more information about a week before the date, via email.

The next two dates for our meditation days are:

• March 2 | 2025 - 3rd Meditation Day: Empowerment 
• June 1 | 2025 - 4th Meditation Day: Beyond the Conditioned Mind

We are looking forward to meet you!