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A tantric meditation by Veet Marco.

Meditation from Osho: The book of Secrets. A meditation on light, our reality. This technique helps us to get in touch with our inner flame.  

First stage

  • 10 minutes
  • Sit, eyes closed, hands on your heart. In your heart a flame is burning, the flame can be any colour, any size.
  • Feel the warmth, the light. A flame is burning in your heart

Second stage

  • 10 minutes
  • With total presence, move in a slow walk, eyes lowered. Your body is just an aura of light around the flame. Let the body make any slow movements it wants while walking.

Third stage

  • 20 minutes
  • Dance like a flame. Flickering, warm, consuming everything. Staying aware that in your heart a flame is burning and your body is made of light. 

Fourth stage

  • 20 minutes
  • Lie down in silence, aware of the inner flame.