"Meditation is not a solution to any problem, it solves nothing. It simply helps you to get rid of the mind, the problem-creator. It simply helps you to slip out of the mind like a snake slips out of the old skin."
Become silent. Close your eyes. No movement, as if you are just a stone statue. Now, go in ... deeper and deeper. Fearlessly, penetrate like an arrow, to the very center of your being ...
Remember that you are only a watcher. You are neither the body nor the mind, but only a mirror reflecting, without any judgment, a pure reflection of the moon in the lake.